Trainer instructing athlete on dumbbell exercise form during performance session
OUR APPROACH

A REAL PLAN.
A REAL PROCESS.

Built for baseball athletes who want to get back on the field and stay there. Athletes don't break down because they're weak. They break down because the plan was wrong.

HOW WE WORK

FOUR STEPS TO FULL PERFORMANCE.

STEP 01

WE TEST EVERYTHING FIRST

Before we do anything, we run a full assessment using VALD technology. We measure your strength, movement quality, and asymmetries, not just where it hurts. This gives us a real baseline, not a guess.

WE TEST EVERYTHING FIRST - Before we do anything, we run a full assessment using VALD technology. We measur...
STEP 02

IN-PERSON SESSIONS THAT ACTUALLY MOVE THE NEEDLE

Every session is a full hour, one-on-one with your PT. We combine manual therapy, dry needling, and progressive strength training, all in the same session. No getting passed off. No cookie-cutter exercises.

IN-PERSON SESSIONS THAT ACTUALLY MOVE THE NEEDLE - Every session is a full hour, one-on-one with your PT. We combine manual therapy...
STEP 03

SUPPORT BETWEEN SESSIONS

Through the Valen app, you get your full program with video demos, check-ins from your PT, and real-time adjustments. You're never left guessing what to do on your own.

STEP 04

REHAB INTO PERFORMANCE

Pain is just the starting point. Once you're out of pain, we evolve your program into performance training. Building strength, power, and durability so you come back better than before. We collaborate directly with your coaches to make the transition seamless.

FAQ

QUESTIONS?
WE'VE GOT ANSWERS.

If you don't see your question here, book a free consultation and we'll walk through everything together.

BOOK A FREE CONSULTATION
RESULTS

ATHLETES WHO CAME BACK STRONGER.

"I came to Valen with chronic back pain that was affecting my game. After working with Keagan, I played a full season completely pain-free for the first time in years."

N
NATE VONTZProfessional Golfer

"After my ACL tear, I didn't think I'd get back to where I was. Keagan had me back squatting 225 and I honestly don't even think about my ACL anymore."

R
ROBERT HUERTAASU Rugby

"Coming back from my ACL, I jumped farther than I ever had, power-cleaned 255, and squatted 405. Valen didn't just rehab me. They made me better."

M
MALACHI MARSHALLNAU Track and Field

"I was dealing with hip and ankle issues that were holding me back. Now I'm stronger and more explosive than ever, playing D1 baseball."

A
ANDREW HOHMANND1 Baseball
Athlete performing guided floor exercise with trainer at Valen Rehab Phoenix

READY TO GET BACK
IN THE GAME?

Book a free call and let's build a plan that actually works.

BOOK YOUR FREE CALL