SPORT-SPECIFIC STRENGTH & CONDITIONING
Training built around the physical demands of a sport. Valen Rehab and Performance uses objective data to identify weaknesses and build a program for competitive athletes.
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Sport-specific strength and conditioning is performance training designed around the biomechanical demands of a particular sport. For example, baseball athletes need rotational power and arm deceleration strength, soccer players need change-of-direction speed and single-leg stability, and golfers need rotational mobility and hip strength. Unlike general fitness training, sport-specific S&C can use objective performance data to identify weaknesses and measure progress toward sport-relevant benchmarks.
Related Resources
Return to Sport Programs
Objective testing and multidomain readiness decisions for returning to sport.
Baseball & Throwing Athletes
Specialized care for baseball and throwing athletes.
Our Approach
Learn about the methodology at Valen Rehab and Performance.
Staff
Meet Dr. Keagan Barrett, DPT, COMT.