Small group performance training session in North Phoenix
PERFORMANCE TRAINING

SMALL GROUP PERFORMANCE TRAINING

Semi-private training with 2-4 athletes. Individualized programs, group energy, and the accountability that comes from training alongside other serious athletes.

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Small group performance training is semi-private athletic training with two to four athletes per session, combining individualized coaching with the competitive energy of a team environment. Each athlete follows a program based on sport, position, training history, and goals while working alongside peers.

WHAT'S INCLUDED

INDIVIDUALIZED. COLLABORATIVE.

Every athlete in the group has their own program. The group format adds energy and accountability without sacrificing the individualization that gets results.

Individualized Programming

Every athlete has their own program built around their sport, position, injury history, and goals. No one-size-fits-all group workouts.

Maximum 4 Athletes Per Session

Valen caps groups at 4 athletes to ensure quality coaching and individualized attention. Most groups run 2-3 athletes.

VALD Technology Integration

Group sessions include access to VALD ForceDecks and VALD DynaMo technology for objective strength and performance testing when it answers a useful question.

Team Packages Available

Sport teams can book group training packages. Baseball, soccer, football, lacrosse, and other teams welcome. Contact Valen to discuss scheduling.

Sport-Specific Programming

Every group session is programmed around the demands of your sport. Throwing athletes get arm care. Field sport athletes get speed and agility. Every exercise has a purpose.

Progress Tracking

Every athlete's progress is tracked objectively. You see the data, you understand the plan, and you know exactly where you are in the process.

FAQ

COMMON QUESTIONS

READY TO TRAIN WITH A GROUP?

Book a free 15-minute discovery call. Valen will discuss your goals and find the right training format for you.

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Related Resources

CONDITION PAGE

UCL Injury

Individualized arm health programs with baseline testing and ongoing monitoring.

Baseball Throwing Athletes

Mobility, strength, and power phases with objective measurements.

Lower Back Pain in Athletes

Why it happens, how to fix it, and how to prevent it from coming back.

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