SMALL GROUP PERFORMANCE TRAINING
Semi-private training with 2-4 athletes. Individualized programs, group energy, and the accountability that comes from training alongside other serious athletes.
BOOK A FREE CONSULTATIONSmall group performance training is semi-private athletic training with 2-4 athletes per session, combining the individualization of 1-on-1 coaching with the competitive energy of a team environment. Each athlete follows their own program based on their sport, position, and goals, while training alongside peers at a similar level. This format is ideal for baseball athletes who want structured strength and conditioning with professional coaching at a more accessible price point than private sessions.
INDIVIDUALIZED. COLLABORATIVE.
Every athlete in the group has their own program. The group format adds energy and accountability without sacrificing the individualization that gets results.
Individualized Programming
Every athlete has their own program built around their sport, position, injury history, and goals. No one-size-fits-all group workouts.
Maximum 4 Athletes Per Session
We cap groups at 4 athletes to ensure quality coaching and individualized attention. Most groups run 2-3 athletes.
VALD Technology Integration
Group sessions include access to our VALD force plate and dynamometer technology for objective strength and performance testing.
Team Packages Available
Baseball teams and sport teams can book group training packages. Contact us to discuss scheduling and pricing for team training.
Arm Care Integration
For baseball groups, arm care programming is integrated into every session. We manage throwing workload and build shoulder and elbow resilience.
Progress Tracking
Every athlete's progress is tracked objectively. You see the data, you understand the plan, and you know exactly where you are in the process.
COMMON QUESTIONS
READY TO TRAIN WITH A GROUP?
Book a free 15-minute discovery call. We'll talk through your goals and find the right training format for you.
BOOK A FREE CONSULTATION